Mental Health Resources
We care deeply about our Oddball's mental well-being. Below are practical tips and resources that can help you maintain and improve your mental health, along with support available in San Antonio, Phoenix, Austin, Dallas, and Houston.
8 Proven Ways to Boost your Happiness
Practice Gratitude
Teach yourself to be thankful for what you have. Use a daily gratitude journal to reflect on the things you’re grateful for and make it a habit to counter negative thoughts with a “but on the other hand” mindset.
Find Something to Look Forward To
Anticipation can be powerful. How? The anticipation of the event is often the most enjoyable part of it, and releases endorphins into your bloodstream. Easy peasy.
Commit Conscious Acts of Kindness
Acts of altruism, no matter how small, can significantly improve your mental health and reduce stress. Make kindness a daily habit.
Infuse Positivity into Your Surroundings
Your environment has a direct impact on your well-being. Surround yourself with positivity by limiting exposure to negative news and content. For instance, consider watching less negative TV— AKA turn off the news when it starts to drag you down.
Exercise Regularly
Physical activity is a proven mood booster! Regular exercise not only enhances your work performance but also benefits your mental health. Your brain will thank you.
Spend Money on Experiences, Not Stuff
While buying things can bring temporary joy, investing in experiences, especially with loved ones, creates lasting positive emotions.
Exercise a "Signature Strength"
Using a skill or talent gives you a burst of positivity. Even more impactful is exercising a strength of character. The more you use your signature strengths, the happier you’ll become.
Meditate Regularly
Meditation is a powerful tool for cultivating calmness and contentment. Over time, regular meditation can even grow the left prefrontal cortex of your brain, which is associated with happiness.
Local Mental Health Resources
We understand that access to mental health resources is essential.
Here are some local services available to you:
All Divisions
Dr. Diaz
Dr. Diaz is available at no cost to all of our Oddballs. Dr. Diaz has been a Psychiatric Mental Health Nurse Practitioner for the last 23 years. He received his Doctoral Degree in Nursing Practice from the University of Tennessee, Health Science Center.
Feeling better, doing better
Our employee assistance programs (EAP) provide professional, confidential guidance for employees and their loved ones, helping them navigate difficult situations at work and at home. We are here to help promote your well-being and productivity.
The Center for Health Care Services
Provides a range of mental health services, including crisis intervention and counseling.
Charity Child Guidance Center
Specializes in mental health care for children and adolescents.
Southwest Behavioral & Health Services
Offers comprehensive mental health services, including counseling and addiction treatment.
The Phoenix Mental Health Group
Provides therapy and psychiatric services for various mental health issues.
Integral Care
Offers mental health services, including crisis support and ongoing therapy.
The Samaritan Center
Provides affordable counseling and integrative wellness programs.
Metrocare Services
The largest provider of mental health services in North Texas, offering a range of support.
North Texas Behavioral Health Authority (NTBHA)
Provides access to mental health and substance use services for individuals in crisis.
The Harris Center for Mental Health and IDD
The primary provider of mental health services in Harris County, offering a variety of programs.
Menninger Clinic
A leading psychiatric hospital that provides comprehensive treatment for mental health issues